Why do we need Fatigue Management for industry?
THE EFFECTS OF FATIGUE
We have defined fatigue as ‘loss of alertness, drowsy driving and falling sleep at the wheel’. It is certainly all of these things and more.
Loss of alertness; Falling asleep at the wheel; Poor Memory and Bad Mood
Fatigue Management training is vital to learn the aspects of fatigue management of one’s self.
WHAT CAUSES FATIGUE?
The main causes of fatigue are:
1. Body Clock Factors. Working when you would normally be asleep. Sleeping when you would normally be awake. This is a problem with many shift workers in factories and transport depots.
2. Sleep Factors Getting less than normal sleep due to a sick child, worry or an uncomfortable environment results in getting little or poor quality sleep.
3. Work Factors Working very long hours or an extended timeframe with little time to recover causes fatigue.
4. Health Factors Medical sleep problems such a trying to sleep with a broken leg or having a digestive tract problem that requires you to visit the toilet many times a night could be a factor. Other factors could include lifestyle issues such as excessive eating of fatty food or gluttony.
Basic Fatigue Management Training encompasses all of these aspects so that you get to understand why fatigue management is so vital.
BODY CLOCK
Your body runs on a natural biological cycle of between 24 to 26 hours. This cycle is called the Circadian Rhythm (circadian means ‘about a day’). We’ll refer to this as your ‘body clock’.
Your body temperature drops during the night and you get sleepy; then it rises during the day to help you feel alert. This is a natural process.
At night your digestive system slows because you are less likely to be eating so your hormone production increases to repair your body. The hormone melatonin is the important one – it helps set your biological clock and increases at night to make you want to sleep.
Your body clock is controlled partly by light and dark and partly by what you do. If you normally work from 9 to 5, some of the things that happen to you as a result of your body clock are:
The morning light tells your body clock to make you more alert.
During the morning your body clock keeps you alert.
After lunch (siesta time) your body clock will turn your alertness down for a couple of hours.
Your body clock will make you most alert in the late afternoon and early evening.
Darkness in the evening tells your body clock to turn your alertness down again so you can get ready to sleep.
After midnight your body clock will turn your body temperature and alertness right down so that you are switched off between 1 am and 6 am. At this time all your body functions are at their lowest level.
Our Fatigue Management Course can be undertaken as an accredited training course (TLIF1007C or TLIF6307A) or can be customised for inidviduals wishing to understand fatigue management on a personal level. Either way fatigue management training is vital for people working irregular or long hours.
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Basic Fatigue Management Policy and Procedures (covering the six standards) for your BFM number
Read moreThis 117 page customised BFM fatigue implementation kit is used in preparation for an entry audit into the BFM scheme. Anyone requiring their own BFM number requires policies such as these for a Heavy Vehicle Auditor to sign off on. Once reviewed and accepted by the auditor, your entry audit documentation is sent to your Local Roads & Traffic Authority who will then issue you with a BFM number.
Once you do your training with us, you need to ensure that whoever you’re working with has been accredited for fatigue management with your local state Transport Authorities. When this is done, companies will be issued a basic fatigue management number that should be used when completing your work diary.
Our courses are carefully designed to provide in-depth knowledge and understanding of fatigue management. We help participants steer their way through their obligations, making it easier for you to comply with your road safety and fatigue management requirements.
AlertForce are leaders in fatigue management training, so if you are in another industry such as mining, manufacturing, rail etc we also have various customised courses that can help your business.
Fatigue can be defined as a state of impairment that can include physical and/or mental features, that can be associated with lower alertness and/or reduced performance.Our training is delivered online so it can be scheduled wherever and whenever it suits you or your staff the best. Our courses are carried out quickly and simply, making it easy to meet your responsibilities while keeping your business moving.
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10675NAT Course in Asbestos Awareness (1.00 PM - 5.00 PM)
Sydney (Arncliffe)
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Sydney
-
Jul 15th
10675NAT Course in Asbestos Awareness (1.00 PM - 5.00 PM)
Sydney (Arncliffe)
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Darwin
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Brisbane
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Darwin
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 15th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 16th
RIIWHS204D Work Safely at Heights
Sydney (Arncliffe)
-
Jul 16th - Jul 17th
TC + ITCP
Sydney (Arncliffe)
-
Jul 16th
Traffic Controller
Sydney (Arncliffe)
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Darwin
-
Jul 17th
Implement Traffic Control Plan
Sydney (Arncliffe)
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Brisbane
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Brisbane
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 17th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Darwin
-
Jul 20th - Jul 21st
CPCCDE3014A Remove non-friable asbestos
Sydney (Arncliffe)
-
Jul 20th - Jul 21st
CPCCDE3014A Remove non-friable asbestos
Sydney (Arncliffe)
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Brisbane
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Darwin
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 22nd
10675NAT Course in Asbestos Awareness (1.00 PM - 5.00 PM)
Sydney (Arncliffe)
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Sydney
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Darwin
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 22nd
10675NAT Course in Asbestos Awareness (1.00 PM - 5.00 PM)
Sydney (Arncliffe)
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Brisbane
-
Jul 22nd
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Sydney
-
Jul 23rd - Jul 24th
TC + ITCP
Sydney (Arncliffe)
-
Jul 23rd
RIIWHS204D Work Safely at Heights
Sydney (Arncliffe)
-
Jul 23rd
Traffic Controller
Sydney (Arncliffe)
-
Jul 24th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 24th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 24th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 24th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Sydney
-
Jul 24th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 24th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 24th
Implement Traffic Control Plan
Sydney (Arncliffe)
-
Jul 24th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 24th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Sydney
-
Jul 27th - Jul 28th
CPCCDE3014A Remove non-friable asbestos
Sydney (Arncliffe)
-
Jul 27th - Jul 28th
CPCCBC5014A Conduct Asbestos Assessment
Brisbane (Brendale)
-
Jul 27th - Jul 28th
CPCCDE3014A Remove non-friable asbestos
Sydney (Arncliffe)
-
Jul 27th - Jul 28th
CPCCBC5014A Conduct Asbestos Assessment
Brisbane (Brendale)
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Darwin
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Brisbane
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Sydney
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Melbourne
-
Jul 29th
10675NAT Course in Asbestos Awareness (1.00 PM - 5.00 PM)
Sydney (Arncliffe)
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Sydney
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Perth
-
Jul 29th
10675NAT Course in Asbestos Awareness (1.00 PM - 5.00 PM)
Sydney (Arncliffe)
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Canberra
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Darwin
-
Jul 29th
10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM
Brisbane
-
Jul 30th
Traffic Controller
Sydney (Arncliffe)
-
Jul 30th - Jul 31st
TC + ITCP
Sydney (Arncliffe)
-
Jul 30th
RIIWHS204D Work Safely at Heights
Sydney (Arncliffe)
-
Jul 31st
Implement Traffic Control Plan
Sydney (Arncliffe)
-
Aug 3rd
CPCCDE3014A Remove non-friable asbestos
Melbourne (Derrimut)
-
Aug 3rd
CPCCDE3014A Remove non-friable asbestos
Melbourne (Derrimut)
-
Aug 4th
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
-
Aug 4th
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
-
Aug 6th
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Aug 6th
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Aug 7th
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Aug 7th
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Sep 3rd
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Sep 3rd
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Sep 4th
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Sep 4th
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Sep 7th
CPCCDE3014A Remove non-friable asbestos
Melbourne (Derrimut)
-
Sep 7th
CPCCDE3014A Remove non-friable asbestos
Melbourne (Derrimut)
-
Sep 8th
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
-
Sep 8th
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
-
Oct 1st
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Oct 1st
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Oct 2nd
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Oct 2nd
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Oct 5th
CPCCDE3014A Remove non-friable asbestos
Melbourne (Derrimut)
-
Oct 5th
CPCCDE3014A Remove non-friable asbestos
Melbourne (Derrimut)
-
Oct 6th
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
-
Oct 6th
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
-
Nov 2nd
CPCCDE3014A Remove non-friable asbestos
Melbourne (Derrimut)
-
Nov 2nd
CPCCDE3014A Remove non-friable asbestos
Melbourne (Derrimut)
-
Nov 3rd
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
-
Nov 3rd
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
-
Nov 5th
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Nov 5th
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Nov 6th
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Nov 6th
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Dec 3rd
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Dec 3rd
CPCCDE3014A Remove non-friable asbestos
Brisbane (Brendale)
-
Dec 4th
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Dec 4th
CPCCBC4051A Supervise asbestos removal
Brisbane (Brendale)
-
Melbourne (Derrimut)
-
Melbourne (Derrimut)
-
Dec 8th
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
-
Dec 8th
CPCCBC4051A Supervise asbestos removal
Melbourne (Derrimut)
- No scheduled courses - please call us to discuss your requirements
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