Ways to Help Manage Fatigue in the Workplace

News stories continue to emerge regarding  fatigue and how it plagues workplaces throughout Australia.It is this important for employers to know how to identify the signs of workplace fatigue.

Defining Workplace Fatigue

Fatigue is a perpetual state of  tiredness that progresses into  mental or physical exhaustion and inhibits workers from effectively functioning  within practical boundaries. Fatigue is far beyond a simple feeling tiredness and drowsiness, it is a physical condition  often occurs when a person meets their physical or mental limits

Fatigue can result from a variety of work or lifestyle related factors or a combination. Some of the work related factors include:

  • insufficient  breaks
  • extensive time of being awake
  • inadequate recovery time between shifts
  • payment incentives that inadvertently encourage working longer shifts
  • environmental conditions (for example, climate, light, noise, workstation design)
  • type of work being undertaken; whether physical or mentally exhausting work.

Lifestyle-factors can include:

  • lack of quality sleep due as a result of sleeping disorders
  • busy social life
  • personal responsibilities
  • additional employment
  • travel (sometimes work time)
  •  nutrition and diet, exercise, pain, illness
 

Safe Work Australia’s signs of  worker fatigue

  1. Headaches and/or dizziness
  2. Wandering thoughts, daydreaming, lack of concentration
  3. Blurred vision or difficulty keeping eyes open
  4. Constant yawning, a drowsy relaxed feeling or falling asleep at work
  5. Moodiness such as irritability
  6. Short term memory problems
  7. Low motivation
  8. Hallucinations
  9. Impaired decision-making and judgment
  10. Slow reflexes and responses
  11. Reduced immune system function
  12. Increased errors
  13. Extended sleep during days off work
  14. Falling asleep for a few seconds without realising
  15. Drifting in and out of traffic lanes

Sleep is the only effective long term strategy to prevent and manage fatigue. While tired muscles can recover with rest, the brain can only recover with sleep. The most beneficial sleep is a good night’s sleep taken in a single continuous period.

One sleepless night can be  be equated to someone who has been drinking alcohol, for example:

  • being awake for 17 hours is the equivalent of having a blood alcohol level of 0.05
  • being awake for 20 hours is the equivalent of having a blood alcohol level of 0.1

Shift workers (including night work) and fatigue

The body has a natural rhythm that repeats every 24 hours – known as a  ‘body clock’. Our body clock regulates our sleeping patterns, body temperature, hormone levels and digestion.

When the human body clock is interrupted, our alertness suffers which results in feelings of fatigue. This contributes to the risks of making errors and subsequently resulting in accidents and injuries, either in the workplace or travelling to work.

Shift workers are one of the most affected groups of fatigue. Body clock rhythms  have a difficulty in adjusting to shiftwork. In many workplaces shift work, and particularly night work cannot be avoided which increases the need for proactively managed fatigue.

Source: Safe Work Australia draft code of practice on workplace fatigue

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  • Jul 15th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Canberra

    $227

    Book now

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  • Jul 15th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Melbourne

    $227

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  • Jul 15th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Perth

    $227

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  • Jul 15th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Sydney

    $227

    Book now

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  • Jul 15th

    10675NAT Course in Asbestos Awareness (1.00 PM - 5.00 PM)

    Sydney (Arncliffe)

    $227

    Book now

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  • Jul 16th - Jul 17th

    TC + ITCP

    Sydney (Arncliffe)

    $497

    Book now

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  • Jul 16th

    RIIWHS204D Work Safely at Heights

    Sydney (Arncliffe)

    $197

    Book now

    Sold out

  • Jul 16th

    Traffic Controller

    Sydney (Arncliffe)

    $227

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    Sold out

  • Jul 17th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Perth

    $227

    Book now

    Sold out

  • Jul 17th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Canberra

    $227

    Book now

    Sold out

  • Jul 17th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Melbourne

    $227

    Book now

    Sold out

  • Jul 17th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Brisbane

    $227

    Book now

    Sold out

  • Jul 17th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Darwin

    $227

    Book now

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  • Jul 17th

    Implement Traffic Control Plan

    Sydney (Arncliffe)

    $297

    Book now

    Sold out

  • Jul 20th - Jul 21st

    CPCCDE3014A Remove non-friable asbestos

    Sydney (Arncliffe)

    $447

    Book now

    Sold out

  • Jul 22nd

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Brisbane

    $227

    Book now

    Sold out

  • Jul 22nd

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Darwin

    $227

    Book now

    Sold out

  • Jul 22nd

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Melbourne

    $227

    Book now

    Sold out

  • Jul 22nd

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Perth

    $227

    Book now

    Sold out

  • Jul 22nd

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Canberra

    $227

    Book now

    Sold out

  • Jul 22nd

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Sydney

    $227

    Book now

    Sold out

  • Jul 22nd

    10675NAT Course in Asbestos Awareness (1.00 PM - 5.00 PM)

    Sydney (Arncliffe)

    $227

    Book now

    Sold out

  • Jul 23rd - Jul 24th

    TC + ITCP

    Sydney (Arncliffe)

    $497

    Book now

    Sold out

  • Jul 23rd

    RIIWHS204D Work Safely at Heights

    Sydney (Arncliffe)

    $197

    Book now

    Sold out

  • Jul 23rd

    Traffic Controller

    Sydney (Arncliffe)

    $227

    Book now

    Sold out

  • Jul 24th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Sydney

    $227

    Book now

    Sold out

  • Jul 24th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Canberra

    $227

    Book now

    Sold out

  • Jul 24th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Perth

    $227

    Book now

    Sold out

  • Jul 24th

    Implement Traffic Control Plan

    Sydney (Arncliffe)

    $297

    Book now

    Sold out

  • Jul 24th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Melbourne

    Enquire now

    Sold out

  • Jul 27th - Jul 28th

    CPCCBC5014A Conduct Asbestos Assessment

    Brisbane (Brendale)

    $997

    Book now

    Sold out

  • Jul 27th - Jul 28th

    CPCCDE3014A Remove non-friable asbestos

    Sydney (Arncliffe)

    $447

    Book now

    Sold out

  • Jul 29th

    10675NAT Course in Asbestos Awareness (1.00 PM - 5.00 PM)

    Sydney (Arncliffe)

    $227

    Book now

    Sold out

  • Jul 29th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Darwin

    $227

    Book now

    Sold out

  • Jul 29th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Melbourne

    $227

    Book now

    Sold out

  • Jul 29th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Perth

    $227

    Book now

    Sold out

  • Jul 29th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Canberra

    $227

    Book now

    Sold out

  • Jul 29th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Sydney

    $227

    Book now

    Sold out

  • Jul 29th

    10675NAT Asbestos Awareness - 8.00 AM - 12.00 PM

    Brisbane

    $227

    Book now

    Sold out

  • Jul 30th

    RIIWHS204D Work Safely at Heights

    Sydney (Arncliffe)

    $197

    Book now

    Sold out

  • Jul 30th

    Traffic Controller

    Sydney (Arncliffe)

    $227

    Book now

    Sold out

  • Jul 30th - Jul 31st

    TC + ITCP

    Sydney (Arncliffe)

    $497

    Book now

    Sold out

  • Jul 31st

    Implement Traffic Control Plan

    Sydney (Arncliffe)

    $297

    Book now

    Sold out

  • Aug 3rd

    CPCCDE3014A Remove non-friable asbestos

    Melbourne (Derrimut)

    $297

    Book now

    Sold out

  • Aug 4th

    CPCCBC4051A Supervise asbestos removal

    Melbourne (Derrimut)

    $347

    Book now

    Sold out

  • Aug 6th

    CPCCDE3014A Remove non-friable asbestos

    Brisbane (Brendale)

    $297

    Book now

    Sold out

  • Aug 7th

    CPCCBC4051A Supervise asbestos removal

    Brisbane (Brendale)

    $347

    Book now

    Sold out

  • Sep 3rd

    CPCCDE3014A Remove non-friable asbestos

    Brisbane (Brendale)

    $297

    Book now

    Sold out

  • Sep 4th

    CPCCBC4051A Supervise asbestos removal

    Brisbane (Brendale)

    $347

    Book now

    Sold out

  • Sep 7th

    CPCCDE3014A Remove non-friable asbestos

    Melbourne (Derrimut)

    $297

    Book now

    Sold out

  • Sep 8th

    CPCCBC4051A Supervise asbestos removal

    Melbourne (Derrimut)

    $347

    Book now

    Sold out

  • Oct 1st

    CPCCDE3014A Remove non-friable asbestos

    Brisbane (Brendale)

    $297

    Book now

    Sold out

  • Oct 2nd

    CPCCBC4051A Supervise asbestos removal

    Brisbane (Brendale)

    $347

    Book now

    Sold out

  • Oct 5th

    CPCCDE3014A Remove non-friable asbestos

    Melbourne (Derrimut)

    $297

    Book now

    Sold out

  • Oct 6th

    CPCCBC4051A Supervise asbestos removal

    Melbourne (Derrimut)

    $347

    Book now

    Sold out

  • Nov 2nd

    CPCCDE3014A Remove non-friable asbestos

    Melbourne (Derrimut)

    $297

    Book now

    Sold out

  • Nov 3rd

    CPCCBC4051A Supervise asbestos removal

    Melbourne (Derrimut)

    $347

    Book now

    Sold out

  • Nov 5th

    CPCCDE3014A Remove non-friable asbestos

    Brisbane (Brendale)

    $297

    Book now

    Sold out

  • Nov 6th

    CPCCBC4051A Supervise asbestos removal

    Brisbane (Brendale)

    $347

    Book now

    Sold out

  • Dec 3rd

    CPCCDE3014A Remove non-friable asbestos

    Brisbane (Brendale)

    $297

    Book now

    Sold out

  • Dec 4th

    CPCCBC4051A Supervise asbestos removal

    Brisbane (Brendale)

    $347

    Book now

    Sold out

  • Dec 7th

    CPCCDE3014A Remove non-friable asbestos

    Read more

    Melbourne (Derrimut)

    $297

    Book now

    Sold out

  • Dec 8th

    CPCCBC4051A Supervise asbestos removal

    Melbourne (Derrimut)

    $347

    Book now

    Sold out

  • No scheduled courses - please call us to discuss your requirements

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Testimonials

“In over 20 years of training, this was one of the best courses I’ve ever attended.”

Queensland Rail

“Great! The instructor made it interesting and enjoyable”

Leighton Contractors

” We heard that AlertForce delivers one of the best courses around so the boss decided to send me to Australia from New Zealand.”

Participant Public Course

“I liked the trainer’s positive outlook and uplifting approach towards completing the long day.”

Visionstream

“Very competent training course. Trainer was very knowledgeable on subject.”

Servicestream

“AlertForce provided an excellent trainer,  knowledgeable on the topic and allowed for active questioning.”

DHS

“Informative and concise training delivered at the right pace.”

AFMA.gov.au

“The Trainer was very engaging”

Fair Work Commission

“Interesting, informative, relevant.”

Airservices Australia

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